Guiding Youth Toward Balance, Confidence, and ResILIENCE

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Engaging sessions for younger children that use storytelling, movement, and engaging approaches designed for each age group, to help them explore emotions, build resilience, and feel safe expressing themselves. Great for individual sessions or groups such as afterschool programs and scout troops.

If you’d like to bring mindful movement and emotional support to your child or youth program, I’d be happy to create a session tailored to their needs.

Supportive, themed sessions designed for teens, combining gentle yoga, mindfulness, and group discussion. These sessions address teen-specific challenges — like stress, self-esteem, and emotional regulation — in a safe and interactive space.

If you’d like your teen or teen group to explore mindfulness, movement, and support, I’d be glad to guide them in a session designed just for their needs.

I love partnering with youth organizations, including afterschool programs, scout troops, and other community groups, to bring mindfulness, movement, and emotional support to children and teens in a group setting. These sessions are interactive, age-appropriate, and designed to meet the needs of the group. Activities may include:

• Storytelling and creative movement for younger children
• Themed yoga and mindfulness practices for older kids and teens
• Fun, engaging ways to practice self-regulation, focus, and teamwork

Whether it’s a single workshop or a recurring program, these sessions provide children and teens with tools to manage stress, build resilience, and connect with themselves and others in a supportive environment.

If you’d like to bring mindfulness, movement, and emotional support to your youth program, I’d be happy to design a session tailored to your group’s needs.