breath. balance. being.

A safe, supportive space to talk through what’s on your mind, explore your feelings, and build tools to navigate life’s challenges. Every session is guided by your needs and your pace. Whenever you feel ready, we can begin together.

Whenever you feel ready, we can begin together.

A blend of conversation, movement, and mindfulness. We might talk through a tough situation, then practice a calming breath or a stretch to help your body let go of what it’s holding. This approach supports healing on every level.

If this feels like what you’ve been looking for, I’d love to share this practice with you.

Gentle, personalized yoga sessions focused on stress relief, mobility, and reconnecting with your body. No prior experience is needed — I’ll meet you exactly where you are. Happy to work with pre-existing groups (friends, neighbors, clubs).

If you’d like to explore yoga at your own pace, I’d be happy to guide you.

An opportunity to share space with others, learn simple practices for calming the nervous system, and feel supported in community. 

When you’re ready, you’re welcome to join us.

Bring calm and focus to your workday with brief, accessible yoga sessions designed for offices. Options include chair yoga, gentle stretches, and simple mindfulness practices — all suitable for employees of any experience level.

If your team could use a mid-day reset, I’d be happy to create a session tailored to your workplace.