FROM THE MAT + MIND

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Welcome to From the Mat & Mind, a space where I share gentle reflections, practical tips, and mindful practices to support your well-being. Here, you’ll find ideas drawn from both yoga and therapy — from simple breathing exercises and movement practices to thoughts on emotional balance and self-care. Whether you’re looking for a moment of calm, inspiration, or guidance for everyday life, this is a place to pause, explore, and nurture yourself — one small step at a time.